Traditionalists say a no-salt Tuscan bread is the best here, but that is hard to find outside of Tuscany, so any crusty rustic white bread would do like:

A garlic bread soup is typically a rich broth-based recipe that typically contains garlic, paprika, and an egg. Some recipes have additional vegetables, are pureed, or even served without the egg, but this one is more of a classic Spanish version. White wine. White wine is used to deglaze the onions. You can have some dry white wine on keto if used in moderation, but unfortunately, the classic French onion soup uses quite a good amount, which brings the carbs very high. To Store. Refrigerate soup in an airtight storage container for up to 3 days. Store bread separately in an airtight storage container at room temperature. Whisk the egg and mix with the pumpkin purée and milk. Make a well in the centre of the dry ingredients and add the wet ingredients, then, with your hand in a claw shape, mix the two, making sure you don’t knead but just mixing until it comes together.

How to Make Ham Soup with Garlic Bread

When you’re ready to cook the meatballs, place a large frying pan on a medium heat and add the remaining olive oil and the butter (the butter helps the meatballs to brown really nicely). Once the butter has melted and foamed, add the meatballs and cook, tossing regularly, for about 8–10 minutes, until they are cooked through. Turn the heat down to low once they start to take on a golden hue. Bread soup is a classic soup found in many countries. This paprika and ham rich soup is a traditional Spanish version that is loaded with rich garlic for a comforting and healthy meal. As one review stated, "this is a bowl of breakfast for dinner". Let me show you how to select the ingredients to make a keto low-carb French onion soup. Soup Ingredients If you wonder, is French onion soup keto-friendly? Well, no! A traditional French onion soup is not keto-approved.

Salad. Niçoise Salad or Vegetarian Niçoise Salad would both be tasty options. A simple Arugula Salad would work well too. Must-Read: Discover the Best Bread for Your Nutella Sandwich: A Deliciously Perfect Pairing! -white bread This French onion soup is definitely hearty enough to enjoy on its own as a main meal, but here are a few ideas of what would pair well with it:

From the book: Soup Broth Bread

French onion soup tastes like sweet caramelized onions, with intense savory notes from beef broth, wine, and brandy. While the bread is toasting, you will add oil to a large skillet, and begin sauteing your garlic until it just starts to become fragrant. You can always trust Rachel Allen to deliver recipes that taste as good as they look' Good Housekeeping About the Author White onion. Onions are naturally high in carbs, so I use fewer onions in my keto version of the French onion soup. Still, a good enough amount to bring texture and flavor. Don’t use red onions. They are higher in carbs, and the soup would be very sweet.

Bread. Add dried bread to the tomato/broth mixture and simmer until the bread is soft. Then you can use a potato masher or whisk to keep breaking it down. Sugar. a classic French onion soup requires onions that are caramelized in sugar. Sugar is your worst enemy on keto since it is pure carbs. Only 10 grams is 10 grams of net carbs! Rachel is a popular figure in the culinary world, with an international audience for her bestselling cookery books and food writing, her live demonstrations, and her much-loved television programmes. Rachel's hugely successful cookbooks (14 in total) and accompanying TV series include Rachel's Favourite Food, Bake, Easy Meals, Cake, Rachel's Everyday Kitchen and All Things Sweet. Her books have sold over 1 million copies worldwide, and her series for RTE and the BBC have been broadcast in 30 countries. Additionally, Rachel was co-host of Good Food Channel's Market Kitchen, has appeared on BBC's Saturday Kitchen, and currently co-hosts RTE's The Restaurant with Marco Pierre White. Rachel has been a guest on multiple international programmes, including NBC's Today. I also wanted something with a bit of flavor, something that would add another layer of flavor to the soup.

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The addition of egg and ham make it reminiscent of many breakfast dishes, but the rich garlic broth makes it really feel like something you would find at dinner.

Erythritol. It’s the swap to sugar, and it is a 100% keto-friendly keto sweetener that can caramelize onion just as well without adding any carbs. If you haven’t thought ahead and left your bread out (or just happened to forget you had bread and it got stale all on its own! Go you! That’s not an oops, that’s a yay this time!), you can cut up your bread and toast it in the oven to dry it out.To begin, you will cut your bread into cubes, lay in a single layer on a baking sheet, and coat lightly with oil. Bake this at low heat for 7-10 minutes until dried out and a bit golden and toasty. The first time I saw this recipe, I couldn't figure out what it was. Is it a soup? Casserole? Breakfast? Lunch? It didn't make sense.