Derocha says that the tannins, a class of polyphenol, may also give people an upset stomach, among other potential side effects. Claims have also been made that green tea can help with weight loss, and protection from cancer and Alzheimer’s disease, but there is a lack of evidence to support these claims. In Chinese Medicine, the heart houses our Shen, which can be translated as our consciousness or soul. By switching to loose leaf tea you’re not only saving the planet from more packaging but you’re getting a great cup of tea.

I perfected my girl’s night rose tea with the addition of soothing nervines, and created intentional tinctures meant to be used in mocktails, before meals, or during self care rituals.A household brand of green tea was added to a small amount of water (40ml, whereas a mug of water is around 350ml). Traditionally, hawthorn is particularly prized for its ability to protect our heart health, lower blood pressure, and improve circulation. This could involve changing the chemical structure of EGCG, making it easier to be absorbed from the stomach and more resistant to your metabolism, or developing new methods to deliver the molecule to the plaques – for example via an injection. When the Shen is strong, we are able to extend beyond ourselves and form loving relationships with other humans, animals, and nature. Finally, Derocha says that black tea can interfere with mental health drugs, and you should speak to your doctor if you are taking medication or trying a new tea.

After several girls nights and eventually date nights, having the same experience with rose over and over again: giddiness, an opening of my heart, a softening of my guard, more space for playfulness, presence and genuine curiosity towards others’ inner experiences… I finally understood the power of rose medicine. Cookies are small files held on your computer which allow us to give you the best browsing experience possible. The strengthening heart centred, from the Rosaceae family cousins, hawthorn blooms and rosa petals, intermingled with the honey uplifting vibes of the soothing lime blossom and opened up and given a citrus zing with the gentle lemon balm makes for the perfect infusion of Peace and Tranquility – a gift of calm. White tea does contain caffeine, which can speed your heart rate or increase your risk for high blood pressure. Not just stunning to look at, our beloved Rose imbues us with her beauty both internally and externally.

Nutrient rich rooibos is blended with warming ginger, zingy lemongrass and lemon peel and just a hint of sweet honey. Combined with lifestyle changes, this tea is designed to support you in maintaining healthy cholesterol levels. One of our favourite herbal teas, green tea has so many benefits for our health, including our hearts.