It also contains a diverse range of other nutrients not found in other sweeteners like table sugar, including proteins, enzymes, amino acids, vitamins and minerals and phenolic compounds. At least 181 other minor components have also been identified in honey and this number is still increasing. We’re all becoming more aware of the importance of gut health, and honey has a long history in traditional Chinese therapy to support digestive comfort. That means you shouldn’t start consuming more honey if you currently avoid sugar or are counting calories. Rather, it’s about replacement — if you use table sugar, syrup, or another sweetener, try switching those sugars out for honey.

Manuka honey is best consumed as part of a healthy balanced diet and active lifestyle and - just you would incorporate a supplement capsule into your diet for targeted support – you can add a spoonful of Comvita Manuka Honey to support your daily wellness. And remember, honey isn’t a ‘magic pill’– it should be incorporated into a nutritious eating pattern complete with plenty of fruits, vegetables, and whole grains. Manuka honey can be applied topically at any stage of wound healing. Consult your doctor before trying it So, whenever you feel a ‘scratchy’ throat coming on – or your cough just won’t quit – get fast relief with a smooth spoonful of Comvita Manuka honey. For best results, enjoy it straight from the spoon, or in a warm (not too hot) mug of lemon water or tea. Micronutrients support our immune system, energy production and play a key role in our body’s growth and development.For most people, manuka honey is safe to consume. It can complement a healthy balanced diet and offers some fascinating health benefits when consumed in moderation. A spoonful a day is recommended. Note that the exact composition of honey varies depending on its floral source – it is a natural product after all! Manuka honey has antimicrobial properties; in fact, the high sugar content, low pH and low water content of all types of honey creates an unfavourable environment for bacterial growth*. As a final beauty boost, it’s good to know Comvita Manuka Honey can also act as a natural moisturizer for a smoother, more dewy finish. Most types of honey also release bacteria-killing hydrogen peroxide when they’re diluted. This hydrogen peroxide is generated by an enzyme known as glucose oxidase. Bees add glucose oxidase to nectar when they’re making honey.

If you have sensitive, acne-prone skin, eczema-prone skin, or just dry, parched skin, use a higher UMF™ level like Comvita UMF 10+ or UMF 15+ Manuka Honey as a soothing, single-ingredient facemask. Or you can add it to your favorite DIY clean-beauty masks. For raw, chapped lips, apply Manuka honey as a restorative lip mask. And because it’s all natural, if you accidentally ingest some, your insides will love it too! Manuka honey is a type of honey native to New Zealand, harvested by bees from the nectar of the indigenous manuka shrub, Leptospermum scoparium. The manuka shrub grows wild in New Zealand’s most remote areas and flowers for just 2-6 weeks each year. Note that the context of the findings was critical: in the clinical trials, participants were already following healthy dietary patterns, with added sugars accounting for 10 percent or less of daily calorie intake.Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Manuka honey is a great alternative to refined sugar, but it is important to consume it in moderation. Use it as part of your healthy eating plan. Try adding it to oatmeal, overnight oats or yogurt.