Spending too much time thinking about things which just aren’t relevant, is something all of us do. Naturally our minds wander to different topics throughout the day. Things like work, tasks that need to be done, events that have happened, things that are going to happen… Our minds scatter over them all constantly making it sometimes very hard to stay focused, stay present, and to actually appreciate life as much as what we should. I know for certain that I do this, I’m constantly thinking about other things pretty much all the time, and when I get nervous / anxious this can sometimes become much more intense. I thought I’d do a blog post where I’d share with you some tips on how to help keep yourself focused, grounded and to help stop your mind from wandering:
I was literally only introduced to this week by my boyfriend, but after doing some research into it and practicing it I’ve found that meditating once a day is an extremely good way of helping to focus your mind back on the present. If you’ve never meditated before I suggest downloading the ‘Calm‘ App and following it’s program as it helps teach you techniques and ways to embrace yourself and your life and helps put nearly all of what I have been talking about this blog post into a relaxing perspective.