Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Product Information

And what if you already know this way intuitively, and have already mastered it, but in the wrong departments?

Synopsis: The main theme of this chapter is the concept of time and how our perception of time can limit our ability to create the life we desire. By cultivating a sense of presence and mindfulness, engaging in creative visualization and mental rehearsal, and letting go of our past limitations, we can expand our sense of time and open ourselves up to new possibilities and opportunities. The human brain is composed of three distinct parts: the neocortex, the limbic brain, and the cerebellum, each playing a vital role in our thoughts, emotions, and behaviors. In his book, Dr. Dispenza emphasizes the importance of understanding how these parts work together to gain greater control over them and ultimately break free from the habit of being ourselves. When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together when our words and our deeds are aligned … there is an immense power behind any individual.” Working through these issues alone can be tough, and a therapist or counselor can offer guidance and support. He builds upon this notion in Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Evolve Your Brain: The Science of Changing Your Mind and Becoming Supernatural.

About Dr. Joe Dispenza

The book advises practicing mindfulness and meditation as a way to become more aware of one's thoughts and emotions and to gain control over them. Dispenza suggests using visualization and affirmations to create new neural pathways in the brain and to reprogram the mind for success. It turns out that you can, and it all starts with understanding the science behind your thoughts and emotions and how they impact your biology and perception of reality. Knowing how it all works and then harnessing your brain’s and genes’ powers makes it easier to reprogram your subconscious mind to align with your desired outcomes.

Because who you are is at least two people to start with; how you see yourself and how others see you. This is the identity gap everyone has to deal with on a daily basis. Another important strategy for overcoming limitations around time is to engage in creative visualization and mental rehearsal. Dr. Dispenza suggests that by visualizing and rehearsing positive outcomes in our mind, we can create new neural pathways that support the manifestation of our desired future. He emphasizes the importance of engaging all of our senses in the visualization process, including sight, sound, smell, taste, and touch, to make the experience as vivid and real as possible.To do this, Dr. Dispenza suggests that we need to let go of our limiting beliefs and focus on the emotions that we want to experience in our desired reality. He explains that emotions are the language of the body and that by feeling the emotions that we would experience in our desired reality, we can begin to create a new reality that aligns with those emotions. The accountability of meeting with someone regularly can also provide structure that supports the changes you’ve made,” Myers concluded. Synopsis: The main theme of Chapter One of "Breaking the Habit of Being Yourself" is the concept of the quantum you and how it challenges our traditional understanding of ourselves and our reality. By recognizing our interconnectedness with the universe and taking responsibility for our own lives, we can create a new reality for ourselves and shape the world around us.