Joined in 2023 
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63 About this deal
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months EXPERT VERDICT:Adding vitamin B12 — important for healthy blood and nerve cells — to this vegan porridge is good as it can be difficult to find in a plant- based diet.
Claim: Soaked in water, allowed to 'sprout' (germinate), then dried and rolled into flakes, which, the manufacturer says, makes them 'higher in protein, easier to digest and more nutrient-dense'. Mix with milk or water and microwave. The White Witch, X-Men's Storm, Pennywise and The Mask: As someof Britain's biggest stars get into the Halloween spirit - can YOU guess who is behind the costume? Bradley Cooper sweetly holds hands with daughter Lea, 6, as they enjoy an after-school ice cream run in NYC There’s fibre and some protein from the soy and quinoa flakes here, which will make this filling. But there’s almost two-and-a-half teaspoons of mostly added sugar in each pot. 5/10
Vanessa Feltz shows off her 2st weight loss in a glam embellished dress at the London Lifestyle Awards - eight months after her split from singer Ben Ofoedu Researchers at the University of Pisa in Italy have found evidence of the technique being used on an 11th-century mummified body buried in Italy with two wounds to the head — one had scarring that suggested it had been burned to seal it. Manuscripts from the same period (in The British Library) include images depicting the treatment, with the 'cautery iron' shown being heated in fire. James Haskell is seen for the first time since Chloe Madeley split while she sports racy boots for outing with daughter Bodhi Forget the sprinkling of sugar and instead add this plum, raisin and granola topping to your breakfast porridge. It's full of flavour to fuel your morning
A recommendation service that carefully researches each product and consults with experts across many disciplines. Former I'm A Celeb star Lembit Opik claims Nigel Farage will WIN the show as he prepares to join the lineup in a lucrative deal Kim and Khloe Kardashian dress up in plaid mini skirts as Bratz dolls for Halloween... after Kylie Jenner collaborated with the toy brand There's nothing quite like a bowl of warm porridge on a chilly morning. But should you be tempted by 'super porridge' with benefits such as extra protein or fat-burning ingredients? Tyler Christopher's tragic life: General Hospital star who was married to Eva Longoria admitted he 'flatlined' three times in the grips of alcohol addiction... before his death at 50
Oats
Combine 1/4 cup Super Porridge with 1/3 cup of water or non-dairy milk. Can be enjoyed hot or cold. Serve with fresh berries if desired. Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way Amanda Abbington slam trolls after Strictly exit and hints at being 'pushed over the edge' as she says 'you never know what someone's going through'
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds PICTURED: Maya Jama and Stormzy seen having heated argument in an alleyway during trip to LA after rekindling romance - as she breaks her silenceMAFS UK's Bianca reveals she wanted to be matched with GEORGES rather than JJ because of his 'manly vibes' Maryland man, 58, who lived with a pig's heart for 40 days dies from organ rejection - in blow for animal transplant research Give your porridge instant pizzazz by adding simple flavours. Nut butters, such as almond, hazelnut or cashew, give porridge a hearty depth – stir vigorously to dissolve any clumps. Try simple spices like cinnamon, nutmeg or mixed spice, or stir in vanilla extract, creamed or dessicated coconut or a touch of jam. Matthew Perry's Friends co-star David Schwimmer looks somber out in New York after troubled actor's death at 54 King Charles expresses his 'greatest sorrow and deepest regret' over Britain's colonial past and says there can be 'no excuse' - but he stops short of full apology as he gives speech during state visit to Kenya
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