Swimming with a menstrual disc means swimming with no strings, no waterlogged feeling, and no worries.

Menstrual cups, including Flex Cup, are worn in the vaginal canal (the same place a tampon sits) and are held in place with suction. When we say “you shouldn’t be able to feel your menstrual disc,” we mean you shouldn’t be able to feel it with your vagina when you’re going about your daily activities. If you struggle to remove menstrual cups—or have always wanted to try a cup, but worry about the insertion process—Flex is absolutely worth a try. Next up is the 7 fold: When folded this way, your cup’s rim will look like the number seven—and also has a pointed tip to help with insertion.Plus, each disc holds 5+ super tampons of flow, so you can go all day without frequent changes, even while sleeping. All Flex period products (including Flex Disc, Plant+ Disc, Flex Reusable Disc, and Flex Cup) are made with medical-grade, hypoallergenic materials that won’t host toxic bacteria or alter your vaginal pH. Stem will add an additional 18 mm of length to each cup and the stem is adjustable for a custom length. After using the toilet, insert a clean finger and tuck the front rim back behind your pubic bone so it's secure for the remainder of your 12-hour wear. This design makes Flex Cup beginner-friendly, more accessible for those with disabilities, and perfect for IUD users.

Place the cup in the water and boil for 10 minutes, keeping an eye on it the entire time and stirring occasionally to make sure the cup does not come in contact with the sides or bottom of the pot (as that could melt the silicone). Flex Disc is a disposable menstrual disc that provides 12-hour comfort and leak protection for every type of flow. If your flow is especially heavy, you may find that you need to replace your disc more often—but you can also try out the disc’s mid-wear emptying feature (see “Will it leak? They have a wider diameter than a standard (bell-shaped) menstrual cup, which is worn lower down in the vaginal canal.This plant-based polymer captures CO2 from the atmosphere during production, helping to reduce greenhouse gas emissions. This allows a menstrual disc to be worn during sexual activities without it getting in the way or coming out. Another way to think about it: You want to bring the front rim of the disc up towards your belly button, so the front of the disc is angled higher than the back.

Another way to think about engaging your pelvic floor is to imagine you’re hitting the “eject” button for your vagina and push your disc forward. Once you’ve located your cervix, you’ll have a better idea of where your disc needs to sit and how far back it will need to be inserted. As a leading expert in this space, there is no one more qualified to curate your products than Kim Rosas. When it comes time to remove your menstrual cup, it’s important to “break the seal” and release the suction before pulling it out. Flex Plant+ Disc is the only plant-based disposable menstrual disc that can be safely worn for up to 12 hours.

If you notice any, try twisting the cup slightly or pressing gently against your vaginal walls to help it open up. If your Flex Cup doesn't feel right, reach out to our Flexperts who will work with you to find the perfect fit. It works for me to use 2 discs per day even during my heaviest flow (compared to a big ol’ handful of tampons).