The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles. I would tell the kids to walk to the next red car like a penguin, walk to the lamppost like a turtle, run to the bus shelter like a cheetah, and so began our fun walks during lockdown 2020. We sat and decided on what animals the boys would like on the cube box and designed a walk like a crab, hop like a frog, waddle like a duck and glued these images onto the box. The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson.

Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. Establishing a home gym workout routine can feel quite monotonous from time to time, and that's where the useful fitness dice comes in. Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games.Keep Exercise Fun - The Phoenix Fitness Exercise Dice promises to spice up your workout routines with a throw of a dice. Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. This cardboard box was brought to 4 different parties in the summer of 2020 and it was then repurposed again for a halloween themed party in october. To enable personalised advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies.

Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere.My little one absolutely loves this and it's fun for them to be entertained on their own and for the family to get involved. Following basic principles, you can develop fitness components such as strength, speed and endurance. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. When using the dice with other people, you could divide yourselves up into teams to add a level of competition to the game.