Of course, I have challenges, but luckily not serious ones at the moment and so I skipped over some sections. So many things made better sense to me about myself and what I can do in future to make being human a bit easier. I'm wanting to learn more about self-compassion and building confidence and self-esteem to support myself and others, as I continue my university degree, and into the Helping Professions. Tym bardziej jestem zaskoczony, bo autorka „Czułości”: 1) ma porządne zaplecze praktyczne i teoretyczne (jest psycholożką kliniczną ze stopniem naukowym), 2) wprost pisze, że celem książki jest popularyzacja wiedzy na temat zdrowia psychicznego, ale nie zastąpi wizyty u terapeuty, do której notabene wielokrotnie zachęca i rozprawia się z mitami na temat terapii, 3) mówi o szkodliwości tzw.

The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit. Sophie takes us on a journey through our lives to make sense of how we think, feel and behave then helps us build a strong path to go forward and live our future lives well.While this is not supposed to eliminate therapy, it does indeed provide you with such a great place, to begin with.

A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Może zmieniłbym trochę nazwę z „Poradnik pozytywnego egoizmu” na Poradnik pozytywnego myślenia – bo takie się włącza po przeczytaniu tej książki. so good, this book is so informative and unpacked everything from things that have made you who you are to things that are holding you back and then how to move forward. In AMFBH we started by looking at everything that made us the person we are - childhood, friendship, grief and loss, social media. In the first two sections of the book, she explains complicated concepts like attachment, the psychological impact of prejudice/discrimination, as well as the ins and outs of emotions.How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? So hat man die Ausgangsposition gelesen, und musste noch knapp 100 Seiten warten, bis dann mal die Lösung für diese Situation kam.