Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).

This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.

There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate.There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.