So, if you’re a heterosexual man, revolutionize the way you think about sex! The goal of it is not to have a sex with your partner, but to make her needs come first. Kerner explains that foreplay can be an extended process that starts to build sexual tension hours before a sexual encounter. This was a newer idea in 2003 when She Comes First was published, as foreplay had previously been considered the sexual activities that come immediately before sex. Since the book’s publication, other sex experts have developed Kerner’s concept of foreplay even further. She is the woman who has found and created herself a loving relationship with a man she loves. She is also the woman who is happily single, the woman who doesn’t need a man to be happy. She has a supportive circle of great friends, and she has the time to hang out with them, even when she has kids. In other words, think of having sex as something which doesn’t include penetration for at least the first 45 minutes. What it does – is three stages: foreplay, coreplay, and moreplay. We’ll dive in what to do in your romantic relationships, in your career, in your personal life, and most importantly, in your own mind.

The first one you know well. The second one is the cunnilingus and it’s a six-stage procedure. The last one follows the female orgasm. And is the only stage where intercourse comes in question. Never Forget These Three Assurances Most people think that success between the sheets depends on size and thrusting. But the truth is that women can orgasm in different ways, and not all are created equal. The key to the best orgasms for women is understanding the clitoris. For those claiming that G-spot climaxes are far more intense than clitoral orgasms, here’s an interesting fact. The G-spot is actually the base of the clitoris and is stimulated during penetration, so this type of orgasm is inseparable from clitoral orgasms.Stage four begins once you start pressing the head for five seconds after each cycle and start including a second finger. Stage five is the pre-orgasm period. Which is a preparation for stage six – when it’s best to hold your woman’s body in place so as to help her feel a more powerful orgasm.

Just take, for example, the very act of sex! Men get almost all pleasure from penetration, but women can do better off without it. Penetration, in fact, will almost never lead to female orgasm. Shorform note: While Kerner says your partner will need a short cool-down period before being ready for sexual stimulation again, experts explain that this isn’t the case for all women. While most women do need a short refractory period, some are able to have something called “rolling orgasms”—these are orgasms that lead seamlessly into one another. So rather than moving on to focus on other parts of her body after her orgasm, she may want you to maintain clitoral stimulation.) When you get this right, it prepares a woman’s body for sex. It releases chemicals, her skin gets more sensitive, and her breasts swell.Fantasize together—talk about the things you both crave and incorporate them into your next session. For example, lingerie, restraints, candles, music, and so on.

If you’re starting to catch on you might now wonder how to stimulate the clitoris correctly. The key is cunnilingus, which is oral sex on a woman. But to get it right, you first have to understand the anatomy of the area. Most believe that the key to good sex is long, hard penetration. But to orgasm, a woman needs to have her clitoris stimulated.

“She Comes First” Quotes

When your session is over, make sure to give your female partner proper aftercare. Whereas men are usually tired after orgasm and want to sleep, women want to maintain intimacy. To sustain and deepen your sexual relationship, spend 10-15 minutes cuddling or talking. Since school leaves us wanting, we fall for myths around great sex. For example, you don’t have to have sex every time you and your partner are in bed. In fact, foregoing sex sometimes is a key to higher pleasure when you do make love. So what can you do to achieve your goal of making a woman orgasm? Focus on what your tongue can do.