This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. It is less helpful than some books since it measures food values in "syns" and a Food Optimising code, which I don't understand, having never been to a Slimming World session. Also my partner is diabetic and the book has low sugar recipes, so overall the book will be very useful. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal.

The unique low-fat eating plan devised by the leading slimming brand in the UK Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World’s 40 years of unrivalled experience in helping slimmers achieve their target weight. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering You never have to deny yourself or miss out, you can.Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. Published to coincide with the 40th anniversary of Slimming World, "Best Ever Recipes" draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.

There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously. No foods are banned, there's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This book title, Best Ever Recipes (40 Years of Food Optimising), ISBN: 9780091928223, by Slimming World, published by Ebury Press (January 1, 2009) is available in hardcover. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivaled experience in helping slimmers achieve their target weight.Founded in 1969 by Margaret Miles-Bramwell, who remains its managing director, Slimming World is the UK's largest and most advanced slimming organisation. This site is now a reference of recipes, motivational member stories and video guides to the Slimming World plan.