The Wave Duo is certainly a departure from the usual foam rollers on the market, and it’s interesting to see Therabody experimenting with different textures and shapes to find the best solution for muscle recovery. But that’s not all. There are plenty of other benefits of vibration therapy, many of which we’ve learned from using massage guns.

The peanut shape makes it feel a bit different, as the pressure comes from an angle. Therabody says, it delivers just the right angle of pressure to areas that need it. Why are vibrations so important? Well, clinical studies have already proven the benefits of vibration therapy ​2​, and there are two main advantages. Yes, they are! if you’re looking to take your recovery game to the next level, then a vibrating foam roller is worth the investment. We also found a soft and simple pouch that is easy to carry around. It’s a great alternative to a hard case, especially since the device is durable and not easily breakable. Here are what is included alongside the Therabody Wave Duo roller. Overall, the Theragun Wave Duo has a sleek, minimalist design that’s both practical and environmentally conscious.If you’re someone who’s conscious about noise levels, you’ll be pleased to hear that the Therabody Wave Duo is impressively quiet. Even though the Wave Roller was already considered quiet, the Duo’s noise level is even lower. This means it can easily be stored in a bag, taken on a plane, and is highly portable. So, whether you’re on-the-go or just want to use it at home, the Wave Solo is a great option. The series comprises the Wave Duo, with its rounded design, the Wave Solo, and the classic form roller-shaped Wave Roller. Therabody Wave Series Devices. While the roller won’t disturb others in most cases, it’s worth noting that when used on a solid floor, it may develop more noise due to vibrations. But placing it on a yoga mat or carpet will prevent this issue. If you’re looking for pinpointed therapy, the Wave Solo is your new best friend. It’s highly effective for foot massages, especially for conditions like plantar fasciitis.

You can choose between warm-up, recovery, and wellness routines, and even get suggestions for specific rolling exercises for different ailments like shoulder pain, carpal tunnel, or shin splints. The Theragun Wave Duo roller may be smaller than expected, but it’s still a great size for portability. Therabody Wave Duo roller view from each side. The battery drains faster at higher speeds, but even two hours of battery life is plenty for most people. The Wave Duo definitely a nice addition to a soft-foam roller, although this one is more aggressive due to the shape and firm texture.You can easily charge it from a power bank, and the cable is included. When you plug it in, the LED will start blinking, and once it turns solid green, it’s fully charged. The Therabody app is equipped with dozens of guided routines for different types of workout recovery, warmups, and daily needs — like helping with sleep. Within each routine, I found that I could customize how my phone cued me to change sides (vibrations versus sound) and how long I wanted the breaks between sides to be (from one to 15 seconds). I opted for a sound cue with a four-second break between sides. Regardless of which one you choose, you can expect a high-quality roller that’s built to last and equipped with smart features like Bluetooth connectivity and an excellent companion app. The Wave Series family includes the Theragun Wave Roller, Wave Duo, and the smallest Wave Solo roller.