To ensure you’re buying a sports bra that fits you well and that you enjoy wearing, experts recommend you keep the following in mind when browsing through the hundreds of options brands offer. Sizing and fit

Opt for a sports bra during all types of workouts—from low to high impact—to avoid straining, hanging, sagging, and even pain, says Marcellus. How should a sports bra fit? Low impact sports bras are made for activities that don't involve cardio like walking, stretching, barre, pilates and yoga. Some low impact sports bras are also called yoga bras. They’re usually made with soft, stretchy fabric like polyester and tend to have more narrow straps. Strap type and adjustability: You’ll find all kinds of strap styles on our list (X-straps, H-straps, convertible). Strap style is also a personal preference, but those with larger chests might find better support from adjustable straps.Encapsulation sports bras hold each breast in a separate cup, while compression bras secure both breasts against your chest, restricting movement. Some hybrid sports bras offer a combination of the two, like Yvette's Enfold Zip Mesh Padded Running Bra. Do sports bras contain BPA? Look for bras with molded, encapsulated, contoured, or underwire cups for the highest degree of support. Similar to a classic bra, some sports bras use flexible underwires to help lift and shape the breasts, like Wacoal’s Simone Sport Underwire Bra. An underwire bra will support each breast individually and help limit movement during high-impact exercise.

Also, aim for a sports bra that’s available in traditional bra sizing for a better fit. Bras that are sized S, M, L, and so on often don’t provide the best fit. Since bra sizing relies on both your band and cup sizes, it’s easier to find a style that suits your shape, so you can feel confident while working out. The difference tells you your cup size (0=AA, 1=A, 2=B, 3=C, and so on). For example, if your band size is 36 inches and your cup size is 38 inches, 38 - 36 = 2—so your bra size is 36B. After a few wears and washes, we found that the inner tag started to feel scratchy. Just be sure to follow care instructions, and cut the tag off if it starts to happen to your bra.Finally, you’ll want to consider how you want the bra to fit. If you’re someone who struggles to pull a sweaty bra over your head in the gym changing room, look for a bra with a traditional hook-and-eye clasp that will be easier to get into and out of. What’s more, if you prefer to run or work out in just a sports bra, you might want one with padding in the cups for extra coverage. How we test sports bras Since everyone’s body and preferences are different, there’s no single sports bra on the market that’s perfect for all wearers. Our recommendations align with expert guidance and include options I found to be the most supportive during a variety of workouts. Brands sent us all of the below sports bras to try. Remember that it might take some trial and error to find the right sports bra, so with each one you try, think about what you like and don’t like to narrow down your options. Best sports bra for running: On On Performance Bra

Meet the experts: Calyn Brooke is a certified personal trainer based in Scottsdale, Arizona. Joanna Griffiths is the founder of the brand Knix. Barbara Ebersberger is Reebok’s vice president of performance apparel. Before choosing the right sports bra for you, there are some things you should know. How do you know if a sports bra is high-impact?

Best if you want a stylish, flattering zip-front sports bra for low-, medium-, and high-impact workouts. The clue is in the title, but the amount of support you need from your sports bra will depend on a couple of things. First, your bra size and second, the type of activity you’re planning on doing. Women with smaller bust sizes can often get away with wearing medium and low impact bras more often than women with a larger bra size, who will often need more support when exercising. Computers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitors Ergonomic Keyboards

We recommend this wire-free option from Glamorise if you’re searching for a supportive sports bra on a budget. We appreciate that, unlike many other bras on our list, this one has no spandex. This means the bra will hold your chest in place throughout your entire workout, without stretching or losing its shape over time. After four months of weekly use, this bra continues to be just as supportive as the first day of wear and isn't showing any visible signs of wear and tear. The difference between an everyday bra and a sports bra has recently become less distinguishable as wireless bras and bralettes grow in popularity, says Sena. Very often, wireless bras and bralettes look like sports bras due to their style and design. But wireless bras and bralettes are not sports bras, and they should not be worn for exercise since they don’t minimize movement, experts told us. Some people, however, wear sports bras as everyday bras, especially those with larger busts. While sports bras might not give you as much shape as typical everyday bras, some find that they provide enough support and are more comfortable to wear all day, which is entirely a personal preference. How to shop for sports bras Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk EllipticalsDifferent styles of sports bras offer different levels of support, so it’s important to find a high support option that’s also comfortable for you ( 2). A low-impact bra offers a light amount of support — a little more than your everyday bra, but not all that much. Low-impact bras are usually best suited for more gentle forms of exercise, such as yoga, Pilates, or barre classes. How to choose the best sports bra for you Look for our Sustainable Materials tag for sports bras that feature recycled polyester. Choose from a variety of colours, styles and fits, and get the right level of support with designs that are good for you and kind to our planet. The quality and support of this bra make it a good value. You can buy a few cheap ones that don’t do what you need them to, or invest in this one and only need to buy one. While this bra is great for many large-chested women, it may not work well for those with big busts and small frames.