Leave mixture on for 10-25 minutes depending on the depth of colour you want then wash out immediately. Rinse hair until water runs clear then shampoo lightly with bond builder shampoo to remove any colourants. Finding a colourist who just gets your hair and manages to flawlessly create the shade you’re after is a fantastic feeling. Blondes know this to be particularly true. Getting the perfect ashy platinum or creamy cool highlights isn’t easy. Many shampoos and sprays won’t last long, depending on how frequently you wash your hair. This toner, on the other hand, can handle eight washes before the colour begins to fade. Then you can reapply it or see your colourist for a touch-up. It’s free of peroxide and bleach, but you should still mix and apply with caution. One bottle is enough to cover medium-length to long hair, but it may even be enough for two sessions for some people.

Colour: Purple and blue are the best colours for counteracting brassiness. Most toners will come in these shades. Be wary of toners that aren’t professional-grade and have a different colour. The Bumble and Bumble spray goes beyond a typical toning product—it’s much more multifaceted. It brightens and adds shine to hair whilst combating frizz and roughened hair cuticles. It’s also a heat protectant and can defend against temperatures of up to 232° C, which is perfect for summer weather or prior to using heated styling tools, both of which contribute to yellowing and brassiness.While professional products and salon treatments are great, colour maintenance doesn’t stop there; blondes need a great at-home routine, too. Though toners are typically used by your colourist, there are versions that can be used without the help of an expert. Fans appreciate this particular treatment as it doesn’t leave a blue or purple hue in your hair after it’s rinsed out (a common complaint of blondes who use at-home toning products). Some may find that toning products feel drying, but Pureology has avoided that by creating a formula with oat milk and camellia oil. The oat milk helps moisturise and repair damage, which is essential for anyone who bleaches and tones their hair. The camellia oil targets the hair and scalp, boosting the health of both.

Infused with vitamin C, it revives dull hair, too. Rather than weighing it down, it cleanses build-up and creates a luminosity that bleach, styling products and hair damage often diminish. Although it’s not a pure toner, it’s a must-have for blondes and only takes minutes to work. Combined with the right conditioner and mask, this sets anyone up for healthy hair, regardless of the treatments done. Used every couple of days or so, it’s the perfect complement to your daily conditioner. It creates the cool shade wanted on its own, but is especially powerful when used with a purple shampoo and other toning products (such as a mask). The purple pigments in the spray latch onto hair and diminish the look of brassiness almost instantly. It’s effective for anyone searching for light toning that can be reapplied as needed.Smoking Cessation Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit. They’ll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. They also make it easy and affordable for you to get stop smoking treatments, such as: * Varenicline (Champix) * Bupropion (Zyban) * nicotine replacement therapy, such as patches and gum One-to-one and group stop smoking sessions You’ll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. Depending on where you live, the venue could be a local GP surgery, pharmacy, high-street shop, or even a mobile bus clinic. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. “The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette. “Overall, you’re up to 4 times more likely to stop smoking for good if you use a combination of stop smoking… Anti Malaria Malaria is a serious tropical disease spread by mosquitoes. If it isn’t diagnosed and treated promptly, it can be fatal. A single mosquito bite is all it takes for someone to become infected. Symptoms of malaria It’s important to be aware of the symptoms of malaria if you’re travelling to areas where there’s a high risk of the disease. Symptoms include: 1. A high temperature of 38C or above 2. Feeling hot and shivery 3. Headaches 4. Vomiting 5. Muscle pains 6. Diarrhoea Symptoms usually appear between 7 and 18 days after becoming infected, but in some cases the symptoms may not appear for up to a year, or occasionally even longer. When to seek medical attention Seek medical help immediately if you develop symptoms of malaria during or after a visit to an area where the disease is found. You should still seek medical help even if it’s several weeks, months or a year after you return from travelling. If there’s a possibility you have malaria, a blood test will be carried out to confirm whether or not you’re infected. You should receive the results of your blood test on the same day. If you have malaria, treatment will… This toner is meant to be used in the shower. After shampooing and rinsing, run the toner through your hair, ensuring that each section is covered evenly. One way to do this well is by bringing a brush or comb in the shower with you (missed portions can lead to patchy colour, so this is key). After five to ten minutes, it can be rinsed out. The best toner for blonde hair in 2023 1. Pureology Color Fanatic Top Coat and Tone Purple: The best toner for medium and light blondes