They'll ask you about your feelings, behaviours and symptoms to find out about your anxiety in social situations. But if you have a complex phobia, such as agoraphobia, leading a normal life may be very difficult. Types of phobia

Fear and anxiety is something that we will all experience now and then. It is only when it is severe and long-lasting that it can become a mental health problem.With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear. You may get irritable, have trouble sleeping, develop headaches, or have trouble getting on with work and planning for the future; you might have problems having sex, and might lose self-confidence. Why do I feel like this when I’m not in any real danger? Many childhood fears are natural and tend to develop at specific ages. For example, many young children are afraid of the dark and may need a nightlight to sleep. That doesn't mean they have a phobia. In most cases, they will grow out of this fear as they get older. Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed April 12, 2021. Early humans needed the fast, powerful responses that fear causes, as they were often in situations of physical danger. However, we no longer face the same threats in modern-day living. Looking at your situationright now, it may look pretty bleak. But no matter what is happening in your life, thereis alwayssomething that you can do about it.

Lifestyle changes can be a way to supplement professional treatment of your phobia. Try one or more of the following:years – More realistic fears such as injury, illness, school performance, death, natural disasters. Like blame, excuses are a defense mechanism we use to avoid facing our problems. It’s easy to push our hopes, desires and dreams aside when we have excuses: There’s just not enough time , I don’t have the money or the resources, I have a family, I’m too busy. And we start to hide behind those excuses instead of taking action to move forward. Temperament. Children who are shy, timid, withdrawn or restrained when facing new situations or people may be at greater risk. If your phobia doesn't impact your life that much, it's probably nothing to be concerned about. But if avoidance of the object, activity, or situation that triggers your phobia interferes with your normal functioning, or keeps you from doing things you would otherwise enjoy, it's time to seek help.