Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. In the bowl of a stand mixer or with a hand mixer cream the butter and sugar together until incorporated. Put the dried fruit, glacé cherries and crystallised pineapple in a large bowl and add the brandy. Mix well and leave overnight.

So, as you can see, it's not as simple as replacing or eliminating palm oil but we do recognise the need to source it responsibly, hence our work to source only RSPO certified palm oil. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. I would like to reassure you that 100% of the palm oil we source is certified by the Roundtable on Sustainable Palm Oil (RSPO), the leading independent certifying body. All our palm oil suppliers also have policies which covers No Deforestation, No Peat, No Exploitation of Labour, and these have been in place for several years before this became the new RSPO standard in late 2019. Consequently, this means that the palm oil we use only comes from certified sustainable sources, which avoid damaging the tropical rainforests and biodiversity of Southeast Asia. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. With that being said, I expect you are wondering why we cannot just stop using palm oil – sustainable or not. This is a commonly asked question and one I hope to answer below.Mr. Kipling produced a range of cakes which include nuts are part of their ingredients. We include a ‘May Contain Nuts’ statement on our wider range of Mr. Kipling Cakes as we cannot guarantee the absence of nuts owing to our product range and manufacturing methods.

Replacing palm oil with other types of vegetable oil would require much larger amounts of land to grow, since palm trees produce 4-10 times more oil than other crops per unit of cultivated land. This would result in serious environmental damage, with the risk that more forests would need to be converted into agricultural land.Sugar, Icing Sugar, Raisins, Sultanas, Glucose Syrup, Dark Brown Sugar, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (with Added Calcium, Iron, Niacin, Thiamin), Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Colour (Carmine)), Vegetable Oils (Palm, Rapeseed), Dried 𝐄𝐠𝐠, Sherry (contains 𝐒𝐮𝐥𝐩𝐡𝐢𝐭𝐞𝐬), 𝐒𝐨𝐲𝐚 Flour, Invert Sugar Syrup, Rice Flour, Humectant (Vegetable Glycerine), Colours (Plain Caramel, Lutein), Whey Powder (𝐌𝐢𝐥𝐤), Ground 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Ground Rice, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 60), Salt, Alcohol, Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Stabiliser (Xanthan Gum), Preservatives (Potassium Sorbate, 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Flavourings (contain 𝐌𝐢𝐥𝐤), Dried 𝐄𝐠𝐠 White, Acid (Acetic Acid) Sugar, Icing Sugar, Raisins, Sultanas, Glucose Syrup, Dark Brown Sugar, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Water, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colour (Carmine)), Vegetable Oils (Palm, Rapeseed), Dried Egg, Sherry (contains Sulphites), Soya Flour, Invert Sugar Syrup, Rice Flour, Humectant (Vegetable Glycerine), Colours (Plain Caramel, Lutein), Whey Powder ( Milk), Ground Almonds, Ground Rice, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate 60), Salt, Alcohol, Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Stabiliser (Xanthan Gum), Preservatives (Potassium Sorbate, Sulphur Dioxide), Flavourings (contain Milk), Dried Egg White, Acid (Acetic Acid) Rich & Juicy Fruit Cake Slice Topped with a Soft Almond Layer and Delicate White Icing 100% Natural Flavours & No Artificial Colours No Hydrogenated Fat With over 25,000 Great British products on offer, we have set up a new filter system to help you find the items you are looking for. We have kept theBrowse by Sectionin the top left hand corner and added some new sectionsFood, Drink, Baby, Toiletries, Household and Seasonal.