Emilia Clarke reveals what her true fears were after suffering a brain haemorrhage: 'I wasn't afraid of dying. I was afraid of being fired!' Put the potatoes into a large pan, cover with water and bring to the boil, then simmer, covered, for about 15 minutes until tender. Drain and leave to steam in a colander for a few minutes.

HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss HUGH FEARNLEY-WHITTINGSTALL: Eat your way to weight loss

Kim and Khloe Kardashian dress up in plaid mini skirts as Bratz dolls for Halloween... after Kylie Jenner collaborated with the toy brand Alex Scott and her 'girlfriend' Jess Glynne show off their Halloween looks as they make joint appearance at the Haunted House of Friends party Prep a big soup. Soups are a simple way to eat more produce and fiber-rich beans. Opt for homemade, broth-based soups instead of creamy ones. Make a big batch and freeze some of it for another week. Pour single servings into to-go containers to make it easy to grab and go for work lunches. Sip on soup for lunch to fill your body up with good stuff. In this spicy version, I’ve used curry powder, too. I serve these delicious fish bites with a well-seasoned tomato and bean salad, instead of the inevitable tomato ketchup – it’s more filling and much better for you! Heidi Klum tantalisingly reveals just PART of her Halloween look after weeks of speculation... so what WILL the queen of the costumes dress as?Denise Richards and Charlie Sheen's daughter Sami Sheen, 19, wears only white lace lingerie for Halloween as she poses with a friend Abbey Clancy, 37, enjoys a family day out to Thorpe Park with rarely seen lookalike sister Elle, 26 Heat 1 tablespoon of oil in a large saucepan. Add half the mushrooms and fry ‘hard’ until they release their juices. Keep going until these have evaporated, and the mushrooms are golden brown. Drag queen Courtney Act reveals thereason she was 'so grumpy' behind the scenes on The Masked Singer Australia: 'It takes all the fun out of it' I like to top it off with a garnish that provides a contrast of colour, texture and flavour — so it looks and tastes pretty special.

Eat Better Forever : Hugh Fearnley-Whittingstall (author Eat Better Forever : Hugh Fearnley-Whittingstall (author

Chilling moment celebrity medium predicted Matthew Perry's death THREE days before he drowned aged 54 Big Brother SPOILER: Drama ERUPTS after Noky and Trish's cursed nominations are revealed to the rest of the house That was Halloween - now the battle of the Christmas adverts begins! M&S and Asda bank on the star power of Hannah Waddingham and Michael Bublé while Argos uses a glitzy toy doll to show off its gifts as retailers release their festive ads Tip in the remaining dry ingredients and fold together gently but thoroughly, finishing by folding in the milk or water to loosen the batter a little.

The famous faces in Marks & Spencer's Christmas advert including a West End legend, a TV star and a pop icon Viewers say graphic violence on post-watershed TV is now the 'norm'... but portrayal of sex has become fairer to women Veg variations: Try swapping fennel, asparagus, or petits pois for courgette. Halved cherry tomatoes can go in too! Spicy fish fingers with tomato & bean salad

Life Hacks to Eat Better | MyFitnessPal 25 Life Hacks to Eat Better | MyFitnessPal

Set a wok or a large frying pan over a high heat. When it is hot, add a splash of oil, then throw in half of the veg with a pinch of salt. Fry, without moving, for a good 30 seconds then give it a shake or stir and leave again; let the veg get some patches of rich, brown colour – this will enhance the flavour. It's not my problem!': James Haskell tells Chloe Madeley to 'go speak to a therapist' after she admitted his snaps with bikini-clad girls 'embarrassed' her The Challenge star Nelson Thomas charged with DWI... months after being rescued from burning vehicle following car crashThe View host Sara Haines reveals the touching note Matthew Perry wrote to her brother to support him through his own alcoholism struggles Blanca Blanco dresses up as Barbie for Halloween! The actress has on the pink fitness look from movie starring Margot Robbie Our Yorkshire Farm's Amanda Owen 'is using her son Reuben's popularity to bolster her brand as she relaunches TV career after secret affair was exposed' Doctors and scientists broadly agree that a healthful diet is rich in vegetables, fruits, whole grains and lean meat and poultry—and is composed of fewer foods linked to poor health, including sugar-sweetened foods and drinks, refined grains and large amounts of red meat. Yet most of Americans don’t consume the recommended amount of vegetables, and three-quarters overeat refined grains, such as white bread, according to a government report.