Each Rennie Deflatine tablet contains simeticone, an active ingredient which works on bubbles of gas that cause the bloated feeling and the gurgling noises of trapped wind. It forms fewer, larger bubbles, which are more easily expelled or absorbed into your blood stream. Eat your meals in a calm environment, or at least take five deep breaths before you begin to eat. 3. Drink before or after your meals Trapped wind is common, and it’s normal to pass wind up several times a day. But if your trapped wind is persistent and uncomfortable, it’s worth taking action. But if you’re experiencing trapped wind for long periods of time and it’s causing you discomfort, it’s a good idea to speak to your GP. Possibly the only disadvantage are the distinctive flavour which, for many, is quite unpalatable. If you can stomach the taste though, chew and swallow a teaspoon when you are feeling bloated.

If there’s less gas entering your stomach it’s less likely to cause flatulence later. So, if trapped wind is an issue for you, try to avoid carbonated drinks. Rennie takes you through some of the most commonly asked questions surrounding the issue of trapped wind. WHAT IS TRAPPED WIND?Stress alters the rate of gastric emptying, either slowing it down or increasing it, which can lead to trapped wind and other IBS-related symptoms [3]. The amount of gas produced will depend on both what you’re eating and the type of bacteria you harbour. Unbalanced gut bacteria ( dysbiosis) are more likely to contribute to trapped wind. Foods that are readily fermentable also lead to more trapped wind: these include vegetables such as cauliflower, broccoli and cabbage, as well as beans and grains. Trapped wind can be an all too common experience for many people, leaving them feeling bloated and incredibly uncomfortable. There are four main symptoms associated with trapped wind – and none of them are particularly desirable! They are:

Rennie comes in a wide range of formats and flavours such as Rennie Peppermint and Rennie Spearmint so you can choose the remedy that suits you best.Rennie is a tried and trusted remedy that has provided rapid relief from heartburn and acid indigestion for almost 70 years. Each Rennie Deflatine* tablet contains 25mg of Simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind.Rennie Orange contains Calcium Carbonate. Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy. Other symptoms that go hand-in-hand with trapped wind are nausea, a gurgling stomach and feeling uncomfortably full after eating. A systematic review of four studies investigating peppermint oil concluded that it is superior to a placebo (a sugar pill) at alleviating symptoms of IBS, including trapped wind [4]. 7. Experiment with eliminating dairy

Rennie is a fast-acting, effective remedy for heartburn, indigestion and trapped wind. Because they’re easy to carry around you can always have a Rennie remedy to hand whenever heartburn, indigestion or trapped wind strikes. It works by gently dispersing the bubbles of gas that cause the embarrassing symptoms of trapped wind, such as bloating, gurgling and flatulence.If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser. Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments Trapped wind is predominantly caused by bacteria in your large intestine, which release gases as they ferment undigested food. Taking steps to optimise your digestion and reducing readily fermentable foods can help to alleviate trapped wind. Many adults suffer from heartburn, indigestion and trapped wind at some point in their lives. Symptoms range from the pain or discomfort of acid indigestion to the burning chest pain of heartburn and the bloated stomach and flatulence caused by trapped wind.

Each Rennie Deflatine* tablet contains 25mg of simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind. Another common cause of trapped wind is a perfectly natural one. It comes from the gas produced by bacteria in your colon as you break down residue from your small intestine. WHAT ARE THE SYMPTOMS OF TRAPPED WIND? Breaking these bubbles down means they are more easily expelled or absorbed into the intestine. HOW DO YOU AVOID TRAPPED WIND?People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5]. Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones. However, while most of us will be aware of the symptoms of trapped wind, there are still plenty of us who are unsure what exactly it is and the best ways to treat it. Certain exercises or stretches are sometimes recommended, but another way to help get rid of trapped wind is to take Rennie Deflatine.