Most herbal teas are considered dietary supplements and therefore are not regulated by the FDA in the same way as food. Because of this, it’s vital to choose a high-quality tea from a manufacturer that’s committed to producing pure, unadulterated teas that are accurately labeled. Tea can be made from a variety of plants and herbs, all of which have varied effects on the treatment of a sore throat. However, the research in this area is limited making it difficult to determine which teas are best for combating a sore throat. “There are some scientific studies supporting the use of teas for symptomatic relief of sore throats. [But] it is difficult to do high-quality placebo-controlled trials that would definitively answer this question,” says Dr. Brinson. Sweet and silky, our original Organic Throat Coat tea features slippery elm in conjunction with marshmallow root and licorice for soothing relief when your throat needs some love.* A sore throat is the result of swelling or inflammation in the throat tissue. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment.

Place your throat coat tea bag or loose herbs in a mug. If using loose herbs, use 1-2 teaspoons per cup of water.Some of the most common herbs found in throat coat tea include licorice root, marshmallow root, echinacea, and ginger. Each of these herbs has its own unique benefits that can help to soothe and heal a sore throat.

The frequency that you should drink tea for a sore throat depends on the ingredients in the tea. Some teas contain ingredients that shouldn’t be consumed more than once per day whereas others you can drink multiple cups per day without concern. Other compounds in the tea may also have an influence on the frequency that’s recommended. Bring the water to a boil in a kettle or pot. Once the water is boiling, remove it from heat and let it cool for a minute or two. This tea is formulated with adult bodies and constitutions in mind, which is why we’re unable to recommend it for kids.Once you understand the benefits of each herb, it's easier to choose the right blend of herbs for your specific needs. If you're looking to soothe a sore throat and reduce inflammation, a blend that includes ginger and marshmallow root may be the best option. If you're dealing with congestion and excess mucus, a blend that includes licorice root and echinacea may be more effective.

Studies have shown that elderberry is considered to be safe when used in recommended doses, but caution should be taken when pregnant and/or lactating as research is limited on this population. Our Organic Throat Coat Lemon Echinacea combines the power of marshmallow root and licorice with the immune-supporting goodness of echinacea, and bright lemon for a sweet and citrusy flavor.*The slippery elm tree has played an important role in Native American herbal medicine for hundred of years. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations. Understanding the benefits of each of these herbs will help you choose the best throat coat tea for your needs. By selecting a tea that contains the right blend of herbs, you can get the relief you need and enjoy the soothing benefits of this popular drink. The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020 Dec;7(4):240-246. doi:10.1016/j.aimed.2020.08.001

Let the tea steep for 10-15 minutes. This will allow the herbs to fully release their beneficial properties. If you want to alleviate sore throat symptoms associated with the common cold, a nasty cough, the flu or strep throat, drinking hot tea is the best natural remedy. And Yogi Purely Peppermint is one of the best throat coat teas available. What to know before you buy throat coat tea What is throat coat tea? Caution should be taken when using slippery elm as it’s not safe for use when pregnant or lactating. Additionally, because of the presence of mucilage, certain medications may have limited absorption if taken in combination with slippery elm. For this reason, it’s best to speak with your doctor about taking slippery elm if you also take any medications. A review of the evidence to support interim reference level for dietary lead exposure in adults. Regulatory Toxicology and Pharmacology. 2020;111:104579. Moderate caffeine consumption during pregnancy. Committee Opinion No. 462. American College of Obstetricians and Gynecologists. Obstet Gynecol 2010;116:467–8.

What to look for in a quality throat coat tea

Understanding the benefits of each of these herbs will help you choose the best throat coat tea for your needs. By selecting a tea that contains the right blend of herbs, you can get the relief you need and enjoy the soothing benefits of this popular drink. Choosing the right herbs for your needs is key to finding a throat coat tea that will work best for you.