PMS Rescue capsules from Country Life entered the space in 2021 as part of a new women’s line of supplements that includes other plant-based formulas Menopause Rescue, Libido Rescue and Urinary Tract Care. While the gummy form of these PMS products is the same, there are very different ingredients in each. Goli® Nutrition is proud to be an “inventive, people-focused” nutrition company that makes taking daily supplements easy and pleasurable. It is also important to consider the possibility that the gummies format is not sufficiently powerful, which would cause results to manifest gradually (necessitating a lot of patience). MOOD FOOD’s ingredients calm a broad range of PMS discomfort by regulating the chemical messengers that support a healthy menstrual cycle.

Period Vitamins - Mium Lab UK

Exercise is extremely beneficial because it regulates the body’s hormonal cycle and boosts positive hormones like serotonin and dopamine. My PMS is incredibly disruptive and pretty much unbearable, but these gummies are absolutely amazing. Each of the above-mentioned products lists the exact amount of each ingredient, which isn’t the case with FLO. Another 2015 study found the same amount of lemon balm was also effective at reducing physical symptoms of PMS. Both groups experienced decreased physical and psychological PMS symptoms, but the women who took both vitamin B6 and calcium experienced greater improvements.It’s important to consult your doctor or gynecologist before taking hormone-altering medications or PMS supplements. A number of studies support the effectiveness of magnesium and B6 in reducing the severity of PMS symptoms, a combination that Country Life says “will provide mental and emotional support during PMS, empowering you to feel your best every day of the month. The PMS gummies contain chasteberry, a plant known for its positive effects on the menstrual cycle, lemon balm, which promotes relaxation and supports digestion and circulation, vitamin B6 key to emotional stability, and vitamins D and E.

Novomins PMS 60 Gummies | SEPHORA UK

FLO claims they third-party test their products for potency and heavy metal contamination, but the products don’t display a recognized testing seal. Dugarte also has more than a decade of experience in strength and conditioning, nutrition, and rehabilitative exercise, as well as authoring and reviewing health and wellness-related content. Primary ingredients include chromium picolinate, Sérélys (a Swedish formula of flower pollen and pistils) and royal jelly (a substance produced by worker bees to feed the queen bee).Interestingly, its capacity to boost luteinizing hormone production while decreasing follicle-stimulating hormone production in the pituitary gland may be the basis for its function in easing PMS symptoms, but this of course is one possible theory.

PMS Supplements - Mium Lab UK

Other studies show that it is effective in reducing depression, so this little herb is powerful at relieving both physical and psychological symptoms of PMS.

At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions. This is the only PMS gummy of the three options that actually advertises a specific flavor for their product.

PMS Vitamins - Mium Lab UK

Depending on how much you're suffering, it might be worth taking them for 2 to 3 consecutive cycles. The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you.Regardless, that hormone roller coaster is not a fun ride and anything that can make it a little smoother would be welcomed.