It’s designed to give your circulation a boost. The unique ‘spiky’ discs create a sensation that inspires mindfulness. Making you aware of your body, after 10 minutes you should reach a state of blissful relaxation in your mind. Pros: Helps with all manner of ailments, including plantar fasciitis, sciatica, reducing cortisol (the stress hormone) and generally aiding with muscle pain all over. Ethically and mindfully made in India, Shakti is an increasingly popular acupressure brand. It’s ideal for beginners, particularly with the softer spikes available on the Shakti Light Mat.

Materials: Acupressure mats are made from a range of highly synthetic and eco-friendly materials. The materials used to make the mat are usually one of the biggest factors in the price. You’ll want to look for a mat within your budget made of durable materials you’re comfortable using.Choose the surface to put it on: Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor. Reposition yourself carefully: Don’t fidget or move around on the mat. You may more readily pierce or scratch your skin that way.

The OG of acupressure mats, The Shakti Mat has been ethically handcrafted in India using all organic cotton and natural dyes since 2007. Size: Acupressure mats come in a variety of sizes and shapes. You’ll want to find one that’s a good fit for your body length or the part of your body you want to target.Truthfully, yes, it can hurt a little when you first try them out and it’s usually advised to cover the mat with a sheet or thin t-shirt until your body gets used to the feeling. Most mats have different levels too, so choose the beginner option if you haven’t tried them out before. To get maximum results, use the mat each day for 10–20 minutes at a time. Remember to breathe and practice consciously relaxing your body. Acupressure uses manual pressure from fingers, elbows, etc., to apply pressure to acupoints. In acupuncture, this pressure is applied with extremely thin needles that puncture the body. Can you lie on an acupressure mat for too long? Made of? ABS plastic pressure points, cotton and GECA certified ECO foam, free from fire retardant chemicals